Discover the top foods that nourish your hair, making it thicker, shinier, and stronger from the roots!
Power Up with Protein Eggs provide protein, the building block of hair. They also contain biotin, which improves hair texture and thickness. Try incorporating eggs into your diet 3-4 times a week for optimal results.
Iron-Rich Superfood Spinach promotes hair strength with iron, helping red blood cells carry oxygen to hair follicles. Pair spinach with vitamin C-rich foods to improve iron absorption!
Omega-3 Fatty Acids The healthy fats in salmon help reduce hair thinning and support a healthy scalp. If you’re vegetarian, chia seeds and walnuts are also good sources of omega-3s.
Vitamin A Boost Vitamin A in sweet potatoes helps produce sebum, which acts as a natural conditioner for your hair. Eating one sweet potato can provide more than four times your daily vitamin A needs.
Zinc & Vitamin E Zinc supports hair growth and repair, while vitamin E protects the scalp from oxidative damage. Include a handful of walnuts, almonds, or pumpkin seeds in your daily snacks for an easy boost.
Healthy Fats Avocados are rich in healthy fats and vitamins that support scalp health and hair elasticity. Use avocado oil as a topical treatment for deep conditioning once a week.
Boost with B Vitamins Greek yogurt is loaded with B5 and vitamin D, both crucial for preventing hair thinning and promoting follicle health. Add berries for extra antioxidants that can support overall hair health.
Combining these nutrient-rich foods can significantly improve your hair’s health, helping it grow longer, thicker, and shinier.
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